Relationship Therapy

Relationship therapy / counselling either individual or as a couple can help you to:

  • Understand your relationship and help you to understand how you feel about your partner
  • Rediscover why you fell in love with your partner
  • Figure out what you want from your relationship and your partner
  • Investigate how each partner contributes to the relationship’s strengths and problems
  • Ascertain what each person is prepared to do to make the relationship work, and give you / both of you the tools to help fulfil your relationship goals

When a relationship has broken down, psychotherapy can help you to:

  • Look at how your relationship has changed
  • Manage the loss and grief associated with the breakdown of your relationship / marriage
  • Look at your anger associated with this breakdown
  • Learn ways to accept your new relationship with each-other
  • Learn to look at yourself with love and compassion and in time gain the confidence to consider another relationship if that is your wish